You have probably seen and heard about Fitbit but in case you haven’t they are a device you wear like a watch and it counts how many steps you take each day. There are several different models, I started out with a Fitbit Flex and have currently got a Fitbit Surge, my Flex mainly counted my steps, and showed me visually by 5 LEDs that would glow with every so many steps (250 for each LED if you kept it on the default settings) when you hit your daily target…Read More
Tracking Health – Filofax & Fitbit or Filofax & Pulse?
Since I started my new job at the pub I have been losing weight – without even really trying to. I don’t know how much I weighed when I started but I do know that in the last month I have lost over a stone. I know I had already lost quite a bit as you could already tell in my face and from my slimmer tummy that I had. I wish I knew what I weighed prior to starting working there! I have been using My Fitness Pal app…Read More